Mantra Yoga & Meditation Retreats
A sanctuary for meditation and inner stillness in Jangal Reserve Banoi.
Duration
Duration varies
Group
Open to all
Practice
Vipassana · Yoga Nidra
Open to
All Welcome
Why we include it
Mantra Yoga & Meditation Retreats is a dedicated meditation centre offering transformative Vipassana and Yoga Nidra practice in Jangal Reserve Banoi — the home of Tibetan Buddhism in exile, set against the dramatic backdrop of the Dhauladhar Range. Rated 4.5/5 by guests on Google Maps, it creates an environment of genuine stillness, guiding students through practice designed to quiet the mind and develop sustained presence.
The practice
Sessions draw on authentic contemplative traditions, combining sitting meditation, walking practice, pranayama and in some cases silent retreat periods. The programme is structured to support practitioners at every stage, from first-time meditators to those deepening long-term practice.
Who comes here
Those seeking relief from anxiety, stress or mental over-stimulation. Practitioners building or deepening a regular meditation practice. People drawn to Dharamsala for its particular contemplative heritage and quiet environment.
Location
Om Ashram, C/o, near Dal Lake-Mcleod Ganj, McLeod Ganj, Dharamshala, Jangal Reserve Banoi, Himachal Pradesh 176216, India
View on Google Maps →Contact for pricing
Rates vary — enquire directly for your dates
✓ What's included
- ✓ Daily guided Vipassana and Yoga Nidra meditation sessions
- ✓ Pranayama and breathwork practice
- ✓ Evening dharma talks or philosophy discussions
- ✓ Access to meditation spaces and gardens
- ✓ Retreat schedule and practice materials
– Not included
- – Accommodation (unless specified in package)
- – Meals (unless specified in package)
- – Airport transfers
- – Travel insurance
- – Personal expenses
The venue
Mantra Yoga & Meditation Retreats
Jangal Reserve Banoi, India
Vipassana · Yoga Nidra
mantrayogameditation.orgGallery
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