Duration
Duration varies
Group
Open to all
Practice
Vinyasa · Yin
Open to
All Welcome
Why we include it
One Flow Yoga and Wellness Social Club is a Vinyasa and Yin yoga centre in africa — Cape town, a world-class destination for yoga and wellness. Rated 4.6/5 by guests on Google Maps, it offers a comprehensive programme of classes and workshops for practitioners at every level, from complete beginners to advanced students seeking refinement under experienced teachers.
The practice
Classes at One Flow Yoga and Wellness Social Club cover Vinyasa and Yin yoga in a structured, welcoming environment. Teachers are trained and experienced; class sizes are kept intentionally small for individual attention.
Who comes here
Visitors to Cape town seeking a consistent, quality daily practice. Those new to yoga who want proper foundational guidance. Advanced practitioners looking to deepen their understanding of Vinyasa and Yin in an authentic environment, away from the tourist-facing studios.
Location
The Rockwell, 32 Prestwich St, Green Point, Cape Town, 8001, South Africa
View on Google Maps →Contact for pricing
Rates vary — enquire directly for your dates
✓ What's included
- ✓ classes
- ✓ sauna access
- ✓ cold plunge
- ✓ red light therapy
– Not included
- – accommodation
- – meals
The venue
Gallery
6 photos 
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