Spirit Mamma - Sound Healing & Mindfulness Meditation
A sanctuary for meditation and inner stillness in africa.
Duration
Duration varies
Group
Open to all
Practice
Yoga Nidra
Open to
Women Only
Why we include it
Spirit Mamma - Sound Healing & Mindfulness Meditation is a dedicated meditation centre offering transformative Yoga Nidra practice in africa — Cape town, a world-class destination for yoga and wellness. Rated 5/5 by guests on Google Maps, it creates an environment of genuine stillness, guiding students through practice designed to quiet the mind and develop sustained presence.
The practice
Sessions draw on authentic contemplative traditions, combining sitting meditation, walking practice, pranayama and in some cases silent retreat periods. The programme is structured to support practitioners at every stage, from first-time meditators to those deepening long-term practice.
Who comes here
Those seeking relief from anxiety, stress or mental over-stimulation. Practitioners building or deepening a regular meditation practice. People drawn to Cape town for its particular contemplative heritage and quiet environment.
Contact for pricing
Rates vary — enquire directly for your dates
✓ What's included
- ✓ Daily guided Yoga Nidra meditation sessions
- ✓ Pranayama and breathwork practice
- ✓ Evening dharma talks or philosophy discussions
- ✓ Access to meditation spaces and gardens
- ✓ Retreat schedule and practice materials
– Not included
- – Accommodation (unless specified in package)
- – Meals (unless specified in package)
- – Airport transfers
- – Travel insurance
- – Personal expenses
The venue
Spirit Mamma - Sound Healing & Mindfulness Meditation
africa, South Africa
Yoga Nidra
spiritmamma.co.zaGallery
6 photos 
Smart Match Quiz
Not sure where to start?
Answer 5 quick questions about your level, goals, and budget. Our AI recommends the 3 retreats that are perfect for you.
Smart Match
Step 1 of 5
What's your yoga level?
This helps us find teachers suited to your practice.
Takes 60 seconds · Powered by Claude AI
Keep exploring
More in Cape town
Namaste Yoga Llandudno
africa, South Africa
Marlien Wright - Well+Being
africa, South Africa
More retreats like this