Polwaththa Yoga & Meditation Retreat
A sanctuary for meditation and inner stillness in via.
Duration
Duration varies
Group
Open to all
Practice
Vipassana · Yoga Nidra
Open to
All Welcome
Why we include it
Polwaththa Yoga & Meditation Retreat is a dedicated meditation centre offering transformative Vipassana and Yoga Nidra practice in via — the Pearl of the Indian Ocean, rich in Buddhist heritage, tea gardens and Ayurvedic tradition. Rated 5/5 by guests on Google Maps, it creates an environment of genuine stillness, guiding students through practice designed to quiet the mind and develop sustained presence.
The practice
Sessions draw on authentic contemplative traditions, combining sitting meditation, walking practice, pranayama and in some cases silent retreat periods. The programme is structured to support practitioners at every stage, from first-time meditators to those deepening long-term practice.
Who comes here
Those seeking relief from anxiety, stress or mental over-stimulation. Practitioners building or deepening a regular meditation practice. People drawn to Sri lanka for its particular contemplative heritage and quiet environment.
Contact for pricing
Rates vary — enquire directly for your dates
✓ What's included
- ✓ Daily guided Vipassana and Yoga Nidra meditation sessions
- ✓ Pranayama and breathwork practice
- ✓ Evening dharma talks or philosophy discussions
- ✓ Access to meditation spaces and gardens
- ✓ Retreat schedule and practice materials
– Not included
- – Accommodation (unless specified in package)
- – Meals (unless specified in package)
- – Airport transfers
- – Travel insurance
- – Personal expenses
The venue
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