7-Day Restorative Yoga Retreats in Costa Rica

Costa Rica's biodiversity and pura vida culture create a retreat environment that's deeply restorative — yoga in the jungle, surfing at dawn, waterfalls at dusk. Retreats typically run 5–14 days, with daily practice sessions morning and evening, meals included, and accommodation on-site. The experience in Costa Rica is shaped by the local culture, climate, and teacher community — making it meaningfully different from retreats at home.

Fully supported poses with props for nervous-system recovery. Costa Rica's retreat infrastructure supports this style particularly well — experienced teachers, appropriate facilities, and the right environment for the depth of practice Restorative requires.

A 7 days retreat is the most popular retreat length — enough time for genuine repatterning while manageable for most schedules. Most practitioners who attend a 7 days retreat in Costa Rica describe it as one of the most significant things they have done for their practice.

Browse the retreats listed on this page — each one links directly to the retreat centre for enquiry or booking. For personalised recommendations, you can also reach us on WhatsApp. We do not take commissions, so our recommendations are entirely based on quality.