Yoga Nidra Yoga Retreats in Mysore City Centre, India

Central Mysore — the Maharaja's Palace, Chamundi Hill, and the lanes around KPJAYI — is the holiest ground in Ashtanga yoga. Practitioners come from 60+ countries to study here. Retreats typically run 5–14 days, with daily practice sessions morning and evening, meals included, and accommodation on-site. The experience in Mysore City is shaped by the local culture, climate, and teacher community — making it meaningfully different from retreats at home.

Guided systematic relaxation between waking and sleep states. Mysore City's retreat infrastructure supports this style particularly well — experienced teachers, appropriate facilities, and the right environment for the depth of practice Yoga Nidra requires.

Browse the retreats listed on this page — each one links directly to the retreat centre for enquiry or booking. For personalised recommendations, you can also reach us on WhatsApp. We do not take commissions, so our recommendations are entirely based on quality.