3-Day Ashtanga Yoga Retreats in Nepal in October

Nepal's retreat landscape is defined by the mountains — yoga and meditation at altitude, Kathmandu's ancient city culture, and proximity to Tibetan Buddhist traditions. Retreats typically run 5–14 days, with daily practice sessions morning and evening, meals included, and accommodation on-site. The experience in Nepal is shaped by the local culture, climate, and teacher community — making it meaningfully different from retreats at home.

Structured six-series Mysore-style practice from Pattabhi Jois. Nepal's retreat infrastructure supports this style particularly well — experienced teachers, appropriate facilities, and the right environment for the depth of practice Ashtanga requires.

A 3 days retreat is ideal for a first experience or reset — enough to decompress and establish a rhythm. Most practitioners who attend a 3 days retreat in Nepal describe it as a meaningful but appetite-whetting experience.

Yes — October is one of Nepal's best months for retreat. The climate is favourable, the landscape is at its best, and the teacher community is active. It's a popular booking period, so reserve ahead.

Browse the retreats listed on this page — each one links directly to the retreat centre for enquiry or booking. For personalised recommendations, you can also reach us on WhatsApp. We do not take commissions, so our recommendations are entirely based on quality.