3-Day Yoga Nidra Yoga Retreats in Mysore, India in November

Mysore is the birthplace of Ashtanga yoga — where Pattabhi Jois taught, where KPJAYI authorises teachers, and where every serious Ashtanga practitioner makes pilgrimage. Retreats typically run 5–14 days, with daily practice sessions morning and evening, meals included, and accommodation on-site. The experience in Mysore is shaped by the local culture, climate, and teacher community — making it meaningfully different from retreats at home.

Guided systematic relaxation between waking and sleep states. Mysore's retreat infrastructure supports this style particularly well — experienced teachers, appropriate facilities, and the right environment for the depth of practice Yoga Nidra requires.

A 3 days retreat is ideal for a first experience or reset — enough to decompress and establish a rhythm. Most practitioners who attend a 3 days retreat in Mysore describe it as a meaningful but appetite-whetting experience.

Yes — November is one of Mysore's best months for retreat. The climate is favourable, the landscape is at its best, and the teacher community is active. It's a popular booking period, so reserve ahead.

Browse the retreats listed on this page — each one links directly to the retreat centre for enquiry or booking. For personalised recommendations, you can also reach us on WhatsApp. We do not take commissions, so our recommendations are entirely based on quality.